Every sport stresses the body differently, special training will help to expand the own abilities safely.
Inline skating mainly requires the leg and foot muscles, the deep muscles along the spine and abdominals claimed. Special training for these muscle groups will increase the the stability and security, so that the focus can be placed on the sophisticated skating techniques.
Already short workouts help to feel more secure and to make the right decisions in difficult racing situations.
Particularly useful training equipment for the inline skating are loose boards, balance boards / pillows and Multifunctional exercises with fitness bands and Slingtrainer.