+++ ATTENTION +++ Due to Covid-19 our local store is currently closed. Pickups after online orders are still possible.

How to choose the perfect length of your nordic skating pole

Nordic skating poles are available in in 5 cm increments.
We recommend the standard formular to find the perfect length of your poles:

Body lenghth in cm x 0,9 + 2,5
 

Body height in cm Pole length
150-152cm 140cm
153-155cm 140-145cm
156-158cm 145cm
159-161cm 145-150cm
162-164cm 150cm
165-167cm 150-155cm
168-170cm 155cm
171-173cm 155-160cm
174-176cm 160cm
177-179cm 160-165cm
180-182cm 165cm
183-185cm 165-170cm
186-188cm 170cm
189-191cm 170-175cm
192-194cm 175cm
195-197cm 175-180cm
198-200cm 180cm